Oprah Winfrey has taken responsibility for promoting unsustainable methods of weight loss over the years during a three-hour live special for WeightWatchers.
The queen of prime-time talk shows noted: “I have been a steadfast participant in this diet culture. Through my platforms, through the magazine, through the talk show for 25 years, and online. I’ve been a major contributor to it. I cannot tell you how many weight-loss shows and makeovers I have done, and they have been a staple since I’ve been working in television”.
One particular moment that still haunts Winfrey was when she infamously brought out a red Radio Flyer wagon stacked with 67 pounds of fat on The Oprah Winfrey Show.
The fat on the wagon represented how much weight she had lost after going on an intense, months-long, liquid-only fast.
“I’ve shared how that famous wagon of fat moment on the ‘Oprah’ show is one of my biggest regrets,” she continued. “It sent a message that starving yourself with a liquid diet — it set a standard for people watching that I nor anybody else could uphold.”
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Winfrey was joined by actresses Rebel Wilson, Amber Riley, and Busy Philipps as well as WeightWatchers CEO Sima Sistani and several doctors during the YouTube special.
The group discussed the brand’s shift from promoting dieting to becoming a weight-health company, providing medical intervention through drugs like Ozempic and Wegovy.
They explained there is no shame in getting medical help for weight loss and the importance of body positivity.
Winfrey revealed in December 2023 that she had lost 40 pounds using a weight-loss medication – despite previously calling it an “easy way out.”
“The fact that there’s a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift — and not something to hide behind and once again be ridiculed for,” she told People.
The The Color Purple star added, “I’m absolutely done with the shaming from other people and particularly myself.”
The TV maven left the WeightWatchers board of directors after nearly a decade of working with the company to avoid a conflict of interest.
